Our mind is a very busy place. It is filled with your mental lists of things to do, problems to solve, and plans for the future. It also filters the flood of information that bombards you from your daily life conversations, the media, and the Internet. Your mind may be cluttered with anxiety, doubts, fears and worries that might be part of your life and dragging you down. There are memories from your past and concerns about the future. Then there are all the negative thoughts and words of self-criticism that keep running through your head, because you’re not getting enough done! No wonder you might be stuck or even paralyzed. You could be feeling inadequate, depressed, and overwhelmed. Any thought or experience that makes you feel bad about yourself is also mental clutter. This “mental noise” keeps you from moving forward.
Let’s stay in touch…
Our mind is a very busy place. It is filled with your mental lists of things to do, problems to solve, and plans for the future. It also filters the flood of information that bombards you from your daily life conversations, the media, and the Internet. Your mind may be cluttered with anxiety, doubts, fears and worries that might be part of your life and dragging you down. There are memories from your past and concerns about the future. Then there are all the negative thoughts and words of self-criticism that keep running through your head, because you’re not getting enough done! No wonder you might be stuck or even paralyzed. You could be feeling inadequate, depressed, and overwhelmed. Any thought or experience that makes you feel bad about yourself is also mental clutter. This “mental noise” keeps you from moving forward.
From the Blog…
- 11/19/2023 Unexpected Challenges and Gratitude
In several of my annual Thanksgiving newsletters, I have touched... - 04/05/2023 Consider Essentializing – Part II
Sorting Our Stuff As we think about having less stuff, and... - 03/07/2023 How Much Stuff Do We Really Need?
While living on a boat for a year, where spaces...
- 11/19/2023 Unexpected Challenges and Gratitude
Our mind is a very busy place. It is filled with your mental lists of things to do, problems to solve, and plans for the future. It also filters the flood of information that bombards you from your daily life conversations, the media, and the Internet. Your mind may be cluttered with anxiety, doubts, fears and worries that might be part of your life and dragging you down. There are memories from your past and concerns about the future. Then there are all the negative thoughts and words of self-criticism that keep running through your head, because you’re not getting enough done! No wonder you might be stuck or even paralyzed. You could be feeling inadequate, depressed, and overwhelmed. Any thought or experience that makes you feel bad about yourself is also mental clutter. This “mental noise” keeps you from moving forward.